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Self Care

Self care is essential picture

Virtual Calming Room for Staff

Apps for Self Care...

 

Calm App

 

 

Mood Meter App

 

 

Headspace

 

 

Fabulous App

 

 

Nike Training Club

 

 

Peloton

 

Nourish Your Body...

Cooking at Home

 

Link - Recipes

 

Healthy eating this week

 

Recipe Link

 

Assess your self care here...

Self care reflection

 

WPS Self care reflection for educators

Physical Activities - Ideas for the Whole Family

 

Physical Activities

 

Nourish your mind...

 

NY Time Best Seller List

 

 NY Times Daily Crossword Mini   

Daily NY Times Mini Crossword

 

Adult SEL Corner

Receiving Recognition

Listening

Giving Feedback

8 things to remember when going through tough times

 

Quote

 

 Take a break with five minutes of mindfulness...

Five Minute Meditation

 

Circle of Influence
WPS Education Self-Care Grid during COVID-19

WPS Education Self-Care Grid during COVID-19

What is happening psychologically?

Coping with COVID-19

Coping with COVID-19

There's so much fear and uncertainty around the rapidly evolving COVID-19 situation. People all around the world are grappling with it in different ways. So a question that we all face is: How can we be as calm and happy as we can be, under these circumstances?

Links and Numbers for Mental Health Support

Employee Assistance Program (EAP)

Kaiser Permanente Health and Wellness

Community Reach

Second Wind Fund