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Self Care

Self care is essential picture

Virtual Calming Room for Staff

Apps for Self Care...


Calm App



Mood Meter App






Fabulous App



Nike Training Club





Nourish Your Body...

Cooking at Home


Link - Recipes


Healthy eating this week


Recipe Link


Assess your self care here...

Self care reflection


WPS Self care reflection for educators

Physical Activities - Ideas for the Whole Family


Physical Activities


Nourish your mind...


NY Time Best Seller List


 NY Times Daily Crossword Mini   

Daily NY Times Mini Crossword


Adult SEL Corner

Receiving Recognition


Giving Feedback

8 things to remember when going through tough times




 Take a break with five minutes of mindfulness...

Five Minute Meditation


Circle of Influence
WPS Education Self-Care Grid during COVID-19

WPS Education Self-Care Grid during COVID-19

What is happening psychologically?

Coping with COVID-19

Coping with COVID-19

There's so much fear and uncertainty around the rapidly evolving COVID-19 situation. People all around the world are grappling with it in different ways. So a question that we all face is: How can we be as calm and happy as we can be, under these circumstances?

Links and Numbers for Mental Health Support

Employee Assistance Program (EAP)

Kaiser Permanente Health and Wellness

Community Reach

Second Wind Fund